Here are five toxic compounds in food,


These fats can cause inflammation and affect the heart negatively. In the US, the use of artificial fats is completely banned for this reason.The Centers for Disease Control and Prevention (CDC) reported that Polycyclic aromatic hydrocarbons (PAHs) are environmental pollutants. When meat fat drops on cooking surfaces, volatile PAHs are produced that may seep into the meat being cooked.

Grilled meat of any type be it red or white has been found to contain PAHs.It is also found in processed food.These are so toxic that they can increase the risk of breast, kidney, colon, and prostate cancer, reported a study published in  PubMed.Several studies published by the National Institute of Health show that sugar high in fructose has been associated with obesity metabolic syndrome, fatty liver disease, and cancer.Foods that have added sugars can also be addictive making it hard for people to quit.

It is crucial to limit sugar-sweetened beverages like soft drinks and fruit juices.

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