Naturally, this means you'll have to ration out your carbs for when you really, really want them. This means that you probably won't be drinking your favorite sugary beverages on the Keto Diet. Even so-called "healthy" drinks are chock-full of carbs: an eight-ounce glass of orange juice, for instance, has 27 grams of carbohydrates.
So what can you sip freely and what should your avoid? Here's a handy keto-friendly beverage guide.These products are packaged similarly to the full-calorie versions, so Israetel says you'll need to read the nutrition label to ensure your juices are really low-carb.
Check out Langers Healthy Balance Juice Cocktail ($53.89 for pack of 8, buy it here), If you're on the keto diet, Israetel recommends using heavy cream. A tablespoon has .There are even new, flavored creamers specifically for people who miss flavored coffee or tea on the Keto Diet. Try nut pods French vanilla dairy-free creamer ($14.20 per pack of 4, buy it here).In fact, Israetel says chocolate protein powders make a great addition to coffee if you're used to picking up a mocha on your way to the office.
Of course, not all protein powders are low in carbohydrates, so you'll have to check the label. Israetel recommends a powder that contains casein protein, which is digested slowly to help you stay full longer.
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