Exactly Is Free Bleeding

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While free bleeding is pretty much exactly what it sounds like, the details of it are still a little hazy to anyone who hasn't tried it out. Here's what you should know about free bleeding.As a result, things can get messy (I'm talking a few underwear or wardrobe changes throughout the day).
There are, of course, period panties (like Thinx) and period-proof running shorts, which may help you ease into free bleeding.

More recently,  ran the 2015 London Marathon while free bleeding. "I ran with blood dripping down my legs for sisters who don't have access to tampons and sisters who, despite cramping and pain, hide it away and pretend like it doesn't exist," she said in post on her  explaining why she did it.
Kiran's not alone. Other women choose to free bleed to bring awareness to those without access to feminine hygiene products, while others do it to shed the stigma attached to period blood (and having a period at all).
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